Shake and Bake

Workouts

Saturday 1/1/22 @ 3:20 PM
623kj
81rpm
54%
23mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:6 PM
βœ…
719kj
75rpm
61%
24mph
Sunday 9/9/18 @ 5:50 PM
188kj
62rpm
63%
21mph
15 min Climb Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:45 PM
βœ…
294kj
70rpm
72%
26mph
Sunday 5/3/20 @ 2:30 PM
243kj
89rpm
47%
21mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:52 PM
βœ…
248kj
84rpm
50%
22mph
Wednesday 11/6/19 @ 3:16 PM
612kj
82rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 10/26/19 @ 3:39 PM
βœ…
744kj
77rpm
61%
24mph
Sunday 7/7/19 @ 5:14 PM
βœ…
888kj
81rpm
51%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 12:30 PM
825kj
80rpm
50%
21mph
Saturday 3/16/19 @ 12:30 PM
βœ…
614kj
75rpm
56%
22mph
45 min Live DJ Ride
Jess King
Friday 3/15/19 @ 8:35 PM
605kj
85rpm
52%
22mph
Sunday 2/17/19 @ 4:11 PM
1kj
94rpm
50%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 11/10/18 @ 4:36 PM
βœ…
556kj
82rpm
51%
22mph
Friday 1/18/19 @ 1:47 PM
522kj
70rpm
55%
21mph
45 min Pop Ride
Jess King
Tuesday 11/27/18 @ 12:20 AM
βœ…
577kj
82rpm
52%
22mph
Wednesday 1/16/19 @ 12:49 PM
βœ…
685kj
78rpm
57%
23mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/2/19 @ 11:20 PM
594kj
81rpm
54%
22mph
Tuesday 5/22/18 @ 3:24 PM
479kj
82rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/21/18 @ 10:24 PM
βœ…
605kj
83rpm
53%
22mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
623 kj
Saturday 1/1/22
βœ… 719 kj
Friday 12/31/21
15 min Climb Ride
Emma Lovewell
188 kj
Sunday 9/9/18
βœ… 294 kj
Wednesday 5/20/20
20 min Low Impact Ride
Jess King
243 kj
Sunday 5/3/20
βœ… 248 kj
Friday 1/31/20
45 min Sweat Steady Ride
Jess King
612 kj
Wednesday 11/6/19
βœ… 744 kj
Saturday 10/26/19
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 888 kj
Sunday 7/7/19
825 kj
Saturday 7/6/19
45 min Live DJ Ride
Jess King
βœ… 614 kj
Saturday 3/16/19
605 kj
Friday 3/15/19
45 min Sweat Steady Ride
Jess King
1 kj
Sunday 2/17/19
βœ… 556 kj
Saturday 11/10/18
45 min Pop Ride
Jess King
522 kj
Friday 1/18/19
βœ… 577 kj
Tuesday 11/27/18
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 685 kj
Wednesday 1/16/19
594 kj
Wednesday 1/2/19
45 min Hip Hop Ride
Alex Toussaint
479 kj
Tuesday 5/22/18
βœ… 605 kj
Monday 5/21/18