Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:44 AM
362kj
75rpm
54%
21mph
30 min House Ride
Jess King
Sunday 6/12/22 @ 2:47 PM
291kj
82rpm
46%
20mph
Saturday 11/21/20 @ 5:42 PM
147kj
86rpm
45%
20mph
15 min Low Impact Ride
Jess King
Monday 11/30/20 @ 11:14 PM
132kj
84rpm
44%
19mph
Saturday 2/8/20 @ 10:24 PM
441kj
82rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
502kj
88rpm
47%
21mph
Friday 5/29/20 @ 12:0 PM
452kj
78rpm
58%
23mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:26 PM
307kj
81rpm
48%
20mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Friday 4/17/20 @ 11:7 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Wednesday 4/8/20 @ 2:57 PM
86kj
87rpm
42%
19mph
Friday 4/3/20 @ 11:19 PM
198kj
84rpm
46%
20mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/21/20 @ 2:40 PM
180kj
82rpm
45%
19mph
Friday 4/10/20 @ 9:13 PM
128kj
74rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 4:10 PM
129kj
83rpm
51%
22mph
Thursday 2/6/20 @ 1:40 PM
364kj
85rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 4:2 PM
399kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 1:20 PM
104kj
77rpm
42%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 1:10 AM
134kj
79rpm
45%
19mph

Workouts

30 min House Ride
Jess King
362 kj
Tuesday 6/21/22
291 kj
Sunday 6/12/22
15 min Low Impact Ride
Jess King
147 kj
Saturday 11/21/20
132 kj
Monday 11/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
441 kj
Saturday 2/8/20
502 kj
Saturday 2/8/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
452 kj
Friday 5/29/20
307 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
288 kj
Sunday 5/10/20
10 min Low Impact Ride
Erik Jäger
59 kj
Friday 4/17/20
86 kj
Wednesday 4/8/20
20 min Caribbean Music Ride
Ally Love
198 kj
Friday 4/3/20
180 kj
Tuesday 4/21/20
10 min Climb Ride
Ben Alldis
128 kj
Friday 4/10/20
129 kj
Wednesday 4/8/20
45 min Power Zone Ride
Christine D'Ercole
364 kj
Thursday 2/6/20
399 kj
Tuesday 2/11/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
104 kj
Tuesday 12/17/19
134 kj
Tuesday 12/17/19