Shake and Bake

Workouts

Tuesday 6/18/19 @ 2:27 PM
✅
166kj
84rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:30 PM
150kj
81rpm
42%
18mph
Friday 5/8/20 @ 4:34 AM
✅
299kj
87rpm
45%
20mph
30 min Metal Ride
Kendall Toole
Monday 4/20/20 @ 2:34 PM
177kj
78rpm
40%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 166 kj
Tuesday 6/18/19
150 kj
Wednesday 3/10/21
30 min Metal Ride
Kendall Toole
✅ 299 kj
Friday 5/8/20
177 kj
Monday 4/20/20