Shake and Bake
Workouts
Wednesday 12/14/22 @ 7:1 PM
✅
211kj
98rpm
42%
20mph
Thursday 1/12/23 @ 1:29 PM
169kj
70rpm
48%
18mph
Monday 10/17/22 @ 2:5 PM
✅
407kj
101rpm
39%
19mph
Sunday 10/16/22 @ 11:59 AM
385kj
70rpm
49%
19mph
Tuesday 9/6/22 @ 2:33 PM
✅
364kj
102rpm
44%
22mph
Thursday 9/8/22 @ 12:17 PM
287kj
67rpm
53%
19mph
Monday 1/24/22 @ 2:35 PM
✅
364kj
101rpm
44%
22mph
Sunday 1/23/22 @ 12:58 PM
313kj
72rpm
52%
20mph
Tuesday 1/18/22 @ 3:48 PM
✅
221kj
108rpm
40%
21mph
Thursday 1/20/22 @ 1:43 PM
206kj
76rpm
50%
20mph
Monday 12/13/21 @ 2:50 PM
✅
148kj
103rpm
43%
22mph
Sunday 12/19/21 @ 1:55 PM
136kj
76rpm
48%
19mph
Tuesday 12/14/21 @ 3:6 PM
✅
406kj
100rpm
46%
22mph
Sunday 12/12/21 @ 12:55 PM
327kj
68rpm
55%
20mph
Saturday 8/28/21 @ 4:44 PM
✅
423kj
99rpm
47%
23mph
Wednesday 9/8/21 @ 11:46 AM
304kj
70rpm
53%
20mph
Sunday 8/1/21 @ 6:13 PM
✅
585kj
102rpm
45%
22mph
Sunday 8/1/21 @ 11:55 AM
443kj
70rpm
52%
20mph
Thursday 7/29/21 @ 7:52 PM
✅
270kj
99rpm
46%
22mph
Friday 7/30/21 @ 11:42 AM
203kj
78rpm
48%
19mph
Workouts
136
kj
Sunday 12/19/21
327
kj
Sunday 12/12/21