Shake and Bake

Workouts

Sunday 11/26/23 @ 8:51 PM
βœ…
299kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 2:14 PM
275kj
78rpm
46%
19mph
Wednesday 4/26/23 @ 4:29 PM
85kj
98rpm
38%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 7/5/23 @ 10:18 PM
βœ…
97kj
85rpm
45%
20mph
Saturday 6/24/23 @ 6:24 PM
288kj
100rpm
40%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:26 PM
βœ…
346kj
73rpm
54%
21mph
Tuesday 5/25/21 @ 6:22 PM
βœ…
362kj
97rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 1/31/22 @ 2:52 PM
310kj
80rpm
49%
20mph
Wednesday 1/22/20 @ 11:58 PM
216kj
87rpm
46%
20mph
20 min HIIT Ride
Ally Love
Monday 8/9/21 @ 1:37 PM
βœ…
273kj
77rpm
56%
22mph
Saturday 12/28/19 @ 7:14 PM
122kj
77rpm
40%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 8/4/21 @ 12:36 PM
βœ…
176kj
84rpm
44%
19mph
Thursday 10/1/20 @ 10:31 PM
βœ…
140kj
75rpm
58%
23mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 2:10 PM
111kj
64rpm
59%
21mph
Friday 8/14/20 @ 12:6 AM
βœ…
412kj
82rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
404kj
71rpm
61%
22mph
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
95rpm
45%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 5:9 PM
185kj
81rpm
46%
19mph
Friday 5/29/20 @ 8:24 PM
βœ…
366kj
94rpm
46%
22mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:28 PM
362kj
67rpm
60%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 299 kj
Sunday 11/26/23
275 kj
Tuesday 11/28/23
Extra 10: Low Impact Ride
Matt Wilpers
85 kj
Wednesday 4/26/23
βœ… 97 kj
Wednesday 7/5/23
30 min Madonna Live DJ Ride
Cody Rigsby
288 kj
Saturday 6/24/23
βœ… 346 kj
Friday 6/23/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 362 kj
Tuesday 5/25/21
310 kj
Monday 1/31/22
20 min HIIT Ride
Ally Love
216 kj
Wednesday 1/22/20
βœ… 273 kj
Monday 8/9/21
20 min Recovery Ride
Robin ArzΓ³n
122 kj
Saturday 12/28/19
βœ… 176 kj
Wednesday 8/4/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 140 kj
Thursday 10/1/20
111 kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
βœ… 412 kj
Friday 8/14/20
404 kj
Thursday 8/13/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 237 kj
Saturday 7/4/20
185 kj
Sunday 9/20/20
30 min 90s Pop Ride
Tunde Oyeneyin
βœ… 366 kj
Friday 5/29/20
362 kj
Friday 5/29/20