Shake and Bake

Workouts

Saturday 11/2/19 @ 11:55 PM
✅
260kj
96rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/5/24 @ 10:39 PM
197kj
77rpm
41%
17mph
Saturday 6/11/22 @ 8:53 PM
✅
112kj
101rpm
42%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 6/13/22 @ 7:6 PM
52kj
78rpm
37%
15mph
Friday 3/5/21 @ 10:7 PM
✅
213kj
92rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 10:23 PM
162kj
77rpm
45%
18mph
Thursday 2/4/21 @ 11:38 PM
20kj
97rpm
40%
19mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 6:23 PM
✅
223kj
79rpm
44%
18mph
Tuesday 12/29/20 @ 12:21 AM
✅
96kj
94rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 11:0 PM
58kj
76rpm
40%
16mph
Friday 12/25/20 @ 9:19 PM
✅
310kj
93rpm
43%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:21 PM
270kj
85rpm
44%
19mph
Friday 12/11/20 @ 10:30 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:38 PM
80kj
89rpm
40%
18mph
Thursday 9/24/20 @ 9:44 PM
✅
165kj
92rpm
45%
21mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 9:39 PM
128kj
81rpm
45%
19mph
Thursday 8/27/20 @ 12:29 AM
✅
280kj
86rpm
53%
23mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 9:5 PM
143kj
77rpm
44%
17mph
Friday 5/8/20 @ 7:51 PM
✅
354kj
82rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/2/20 @ 7:16 PM
159kj
80rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Saturday 11/2/19
197 kj
Monday 2/5/24
10 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Saturday 6/11/22
52 kj
Monday 6/13/22
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 3/5/21
162 kj
Monday 3/8/21
30 min Bob Marley Ride
Denis Morton
20 kj
Thursday 2/4/21
✅ 223 kj
Saturday 2/6/21
10 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Tuesday 12/29/20
58 kj
Thursday 1/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 310 kj
Friday 12/25/20
270 kj
Friday 12/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Friday 12/11/20
80 kj
Tuesday 12/1/20
15 min Classic Rock Ride
Denis Morton
✅ 165 kj
Thursday 9/24/20
128 kj
Tuesday 9/22/20
20 min Broadway Ride
Robin Arzón
✅ 280 kj
Thursday 8/27/20
143 kj
Thursday 8/27/20
30 min Lizzo Ride
Robin Arzón
✅ 354 kj
Friday 5/8/20
159 kj
Thursday 7/2/20