Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 5:53 PM
✅
583kj
89rpm
49%
22mph
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Sunday 2/6/22 @ 2:5 AM
✅
962kj
92rpm
48%
22mph
Sunday 2/6/22 @ 3:51 PM
537kj
83rpm
40%
17mph
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
Monday 9/18/23 @ 1:4 PM
✅
333kj
82rpm
41%
18mph
Wednesday 5/3/23 @ 11:35 PM
✅
583kj
90rpm
48%
22mph
Friday 2/17/23 @ 9:31 PM
329kj
87rpm
39%
18mph
Wednesday 4/26/23 @ 12:39 AM
✅
565kj
88rpm
48%
22mph
Thursday 3/30/23 @ 12:39 PM
316kj
87rpm
39%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
824kj
93rpm
48%
22mph
Sunday 12/20/20 @ 3:28 PM
430kj
85rpm
39%
17mph
Sunday 8/8/21 @ 7:26 PM
✅
617kj
86rpm
51%
22mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Tuesday 1/25/22 @ 1:21 AM
✅
754kj
92rpm
47%
22mph
Tuesday 1/18/22 @ 1:18 PM
434kj
86rpm
39%
17mph
Saturday 7/31/21 @ 5:13 AM
✅
639kj
90rpm
50%
23mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Friday 5/7/21 @ 5:7 AM
✅
1050kj
92rpm
49%
23mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
300
kj
Friday 1/19/24
537
kj
Sunday 2/6/22
329
kj
Friday 2/17/23
316
kj
Thursday 3/30/23
430
kj
Sunday 12/20/20
434
kj
Tuesday 1/18/22
567
kj
Sunday 1/24/21