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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Thursday 1/31/19 @ 11:52 PM
51
kj
91
rpm
33
%
15
mph
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/29/19 @ 8:2 PM
526
kj
83
rpm
40
%
17
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 6:39 PM
401
kj
80
rpm
40
%
17
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 10:35 PM
200
kj
88
rpm
38
%
17
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 11:24 PM
333
kj
91
rpm
38
%
17
mph
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 8:52 PM
387
kj
85
rpm
38
%
17
mph
Tuesday 4/30/19 @ 11:6 PM
β
554
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 2:36 PM
282
kj
89
rpm
34
%
16
mph
Saturday 2/2/19 @ 4:47 AM
β
527
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/30/19 @ 11:46 PM
287
kj
88
rpm
37
%
17
mph
Wednesday 11/14/18 @ 11:37 PM
β
771
kj
88
rpm
54
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 11:20 PM
320
kj
87
rpm
38
%
17
mph
Saturday 11/3/18 @ 10:40 PM
β
1008
kj
88
rpm
55
%
24
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 10:31 PM
435
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
51
kj
Thursday 1/31/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1045
kj
Saturday 1/30/21
526
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
401
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
200
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
333
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
747
kj
Saturday 6/22/19
387
kj
Monday 9/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Tuesday 4/30/19
282
kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Saturday 2/2/19
287
kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
771
kj
Wednesday 11/14/18
320
kj
Tuesday 11/13/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
1008
kj
Saturday 11/3/18
435
kj
Thursday 11/1/18
Previous Workouts
Next Workouts