Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:4 PM
305kj
86rpm
39%
17mph
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:11 AM
48kj
84rpm
34%
15mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 4:43 PM
βœ…
272kj
82rpm
38%
16mph
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:55 PM
258kj
80rpm
38%
16mph
Friday 1/8/21 @ 4:2 AM
βœ…
1040kj
84rpm
53%
23mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 9:24 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
Tuesday 9/10/19 @ 11:21 PM
βœ…
552kj
79rpm
52%
21mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
248kj
66rpm
41%
14mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:38 PM
41kj
82rpm
31%
13mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:43 PM
282kj
78rpm
40%
16mph
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:52 PM
205kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Tuesday 6/27/23
305 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
48 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/23/22
βœ… 272 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 539 kj
Friday 10/22/21
258 kj
Sunday 6/6/21
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1040 kj
Friday 1/8/21
kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
372 kj
Sunday 7/14/19
45 min Premiere Ride
Kendall Toole
βœ… 552 kj
Tuesday 9/10/19
248 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
41 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
282 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Thursday 12/6/18
205 kj
Wednesday 12/5/18