Shake and Bake

Workouts

Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
155 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
152 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
155 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
306 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
485 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
302 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
298 kj
Thursday 5/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Wednesday 7/24/19
218 kj
Monday 5/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
213 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
286 kj
Wednesday 4/10/19