Shake and Bake

Workouts

Thursday 12/7/23 @ 1:16 AM
βœ…
379kj
85rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
436kj
81rpm
41%
17mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/1/19 @ 4:21 PM
44kj
86rpm
32%
14mph
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/18 @ 11:1 PM
302kj
78rpm
41%
17mph
Wednesday 10/17/18 @ 4:57 PM
βœ…
457kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
301kj
82rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 12/7/23
kj
Saturday 12/2/23
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
219 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
298 kj
Tuesday 3/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 5/2/19
436 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
44 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Friday 11/16/18
302 kj
Wednesday 1/3/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Wednesday 10/17/18
301 kj
Thursday 10/19/17