Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
36 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 805 kj
Tuesday 7/20/21
290 kj
Sunday 1/10/21
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Thursday 10/10/19
158 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
32 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
224 kj
Tuesday 1/22/19