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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
174 π₯
Beat bigggie
VS
bigggie
Mileage Maniacs!
9
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:39 AM
β
771
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 12:26 PM
602
kj
86
rpm
45
%
20
mph
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 7/12/22 @ 12:59 PM
β
364
kj
80
rpm
39
%
16
mph
Saturday 7/9/22 @ 11:35 PM
β
816
kj
87
rpm
50
%
22
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/9/22 @ 1:46 PM
659
kj
85
rpm
46
%
20
mph
Sunday 2/6/22 @ 2:5 AM
β
962
kj
92
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/29/22 @ 4:26 PM
792
kj
83
rpm
47
%
20
mph
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 12:53 PM
442
kj
87
rpm
43
%
19
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/10/21 @ 1:32 PM
479
kj
83
rpm
46
%
20
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 2:2 PM
778
kj
93
rpm
43
%
20
mph
Wednesday 10/14/20 @ 7:12 PM
β
68
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 9:47 AM
44
kj
90
rpm
30
%
14
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 2:50 PM
428
kj
94
rpm
42
%
19
mph
Tuesday 5/19/20 @ 5:40 AM
β
239
kj
68
rpm
65
%
24
mph
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
Monday 1/29/18 @ 2:19 PM
99
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
174 π₯
Beat bigggie
VS
bigggie
Mileage Maniacs!
9
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
771
kj
Sunday 1/16/22
602
kj
Sunday 1/9/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
kj
Tuesday 7/12/22
β
364
kj
Tuesday 7/12/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
β
816
kj
Saturday 7/9/22
659
kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
962
kj
Sunday 2/6/22
792
kj
Tuesday 3/29/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
628
kj
Thursday 8/12/21
442
kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
479
kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
778
kj
Saturday 5/8/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
68
kj
Wednesday 10/14/20
44
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
428
kj
Wednesday 9/16/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
β
239
kj
Tuesday 5/19/20
99
kj
Monday 1/29/18
Previous Workouts
Next Workouts