Shake and Bake

Workouts

Saturday 7/11/20 @ 4:0 PM
✅
877kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Tuesday 10/1/19 @ 5:5 AM
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
Wednesday 3/27/19 @ 6:17 PM
✅
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Saturday 7/11/20
428 kj
Sunday 9/29/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
227 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 10/1/19
✅ 69 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Wednesday 3/27/19
322 kj
Monday 9/2/19