Shake and Bake

Workouts

Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
434 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
200 kj
Thursday 4/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
187 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
274 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
310 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
319 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Wednesday 7/24/19
200 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
191 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
260 kj
Monday 4/8/19