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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
164 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 11:12 PM
434
kj
81
rpm
41
%
17
mph
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 9:3 PM
200
kj
76
rpm
42
%
17
mph
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:56 AM
177
kj
84
rpm
36
%
16
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:48 AM
187
kj
79
rpm
39
%
16
mph
Monday 2/10/20 @ 7:39 PM
β
597
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/9/19 @ 11:54 AM
274
kj
84
rpm
36
%
16
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 8:57 AM
310
kj
77
rpm
41
%
17
mph
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 11:7 PM
319
kj
74
rpm
44
%
17
mph
Wednesday 7/24/19 @ 6:4 PM
β
401
kj
90
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 8:40 AM
200
kj
82
rpm
38
%
16
mph
Tuesday 5/7/19 @ 8:54 PM
β
412
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 9:7 PM
191
kj
81
rpm
39
%
16
mph
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:9 PM
260
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
164 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
434
kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 10/2/20
200
kj
Thursday 4/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/3/20
177
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
187
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
597
kj
Monday 2/10/20
274
kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
310
kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
569
kj
Sunday 9/8/19
319
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
401
kj
Wednesday 7/24/19
200
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Tuesday 5/7/19
191
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 2/12/19
260
kj
Monday 4/8/19
Previous Workouts
Next Workouts