Shake and Bake

Workouts

Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 8:59 PM
366kj
86rpm
42%
18mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:23 PM
530kj
91rpm
41%
19mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 5:29 PM
378kj
87rpm
41%
18mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
373 kj
Monday 6/22/20
45 min Power Zone Ride
Olivia Amato
βœ… 639 kj
Saturday 7/31/21
274 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
465 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
366 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
455 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
530 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
378 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
458 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
324 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
329 kj
Wednesday 9/25/19