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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
256 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
18
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:39 AM
β
771
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/21/24 @ 8:38 PM
427
kj
80
rpm
41
%
17
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/8/23 @ 12:39 PM
544
kj
73
rpm
44
%
17
mph
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
Sunday 11/19/23 @ 6:43 PM
β
324
kj
78
rpm
42
%
17
mph
Monday 4/27/20 @ 12:46 AM
β
399
kj
96
rpm
47
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 12:40 PM
242
kj
77
rpm
44
%
18
mph
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 11:43 AM
308
kj
84
rpm
47
%
20
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:1 PM
495
kj
83
rpm
48
%
21
mph
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 1:38 PM
431
kj
85
rpm
44
%
19
mph
Saturday 8/7/21 @ 1:29 AM
β
404
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 8/4/21 @ 11:41 AM
248
kj
87
rpm
41
%
18
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:48 AM
458
kj
87
rpm
45
%
20
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 11:4 AM
362
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
256 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
18
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
771
kj
Sunday 1/16/22
427
kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
544
kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
kj
Sunday 11/19/23
β
324
kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 4/27/20
242
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
308
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
495
kj
Wednesday 3/25/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
628
kj
Thursday 8/12/21
431
kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
404
kj
Saturday 8/7/21
248
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
458
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
362
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts