Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 11/19/23 @ 6:43 PM
βœ…
324kj
78rpm
42%
17mph
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
308kj
84rpm
47%
20mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:38 PM
431kj
85rpm
44%
19mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/4/21 @ 11:41 AM
248kj
87rpm
41%
18mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:48 AM
458kj
87rpm
45%
20mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:4 AM
362kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
427 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
544 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Sam Yo
kj
Sunday 11/19/23
βœ… 324 kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
242 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
308 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
495 kj
Wednesday 3/25/20
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
431 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
248 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
458 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
362 kj
Wednesday 7/17/19