Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:45 AM
βœ…
332kj
86rpm
40%
18mph
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
Tuesday 7/6/21 @ 6:41 PM
βœ…
257kj
83rpm
51%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 2:25 AM
165kj
79rpm
45%
18mph
Monday 2/15/21 @ 10:42 PM
βœ…
190kj
83rpm
45%
20mph
20 min Recovery Ride
Ben Alldis
Wednesday 12/25/19 @ 5:37 PM
155kj
89rpm
40%
18mph
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
412kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 2:4 PM
101kj
87rpm
38%
17mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:58 AM
βœ…
352kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 332 kj
Wednesday 8/28/19
30 min EMINEM Ride
Denis Morton
βœ… 375 kj
Sunday 1/30/22
224 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/10/21
341 kj
Friday 1/8/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 257 kj
Tuesday 7/6/21
165 kj
Monday 7/5/21
20 min Recovery Ride
Ben Alldis
βœ… 190 kj
Monday 2/15/21
155 kj
Wednesday 12/25/19
45 min Pop Ride
Alex Toussaint
βœ… 561 kj
Saturday 3/21/20
412 kj
Saturday 3/21/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 140 kj
Tuesday 11/5/19
101 kj
Tuesday 1/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
323 kj
Thursday 4/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
463 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 352 kj
Wednesday 8/28/19