Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 5:53 PM
✅
583kj
89rpm
49%
22mph
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Saturday 7/1/23 @ 4:50 PM
✅
326kj
78rpm
41%
17mph
Wednesday 5/10/23 @ 12:50 AM
✅
579kj
90rpm
47%
22mph
Wednesday 5/10/23 @ 3:7 AM
286kj
81rpm
38%
16mph
Wednesday 2/8/23 @ 2:44 AM
✅
544kj
87rpm
48%
21mph
Tuesday 2/7/23 @ 3:20 AM
346kj
81rpm
42%
18mph
Friday 10/16/20 @ 7:8 PM
✅
847kj
84rpm
54%
23mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Saturday 10/10/20 @ 8:55 PM
✅
887kj
92rpm
50%
23mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Sunday 4/12/20 @ 4:56 PM
259kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 4:44 AM
✅
527kj
82rpm
50%
21mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Monday 9/23/19 @ 11:55 PM
✅
578kj
94rpm
47%
22mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Monday 9/16/19 @ 11:48 PM
✅
592kj
83rpm
52%
22mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
183
🔥
VS
303tracey
CO
10
Workouts
356
kj
Wednesday 11/9/22
346
kj
Tuesday 2/7/23
511
kj
Wednesday 11/6/19
259
kj
Sunday 4/12/20
362
kj
Thursday 11/7/19