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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 1/23/23 @ 5:4 PM
β
367
kj
87
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/27/23 @ 5:48 PM
193
kj
84
rpm
38
%
17
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/29/21 @ 10:33 PM
324
kj
81
rpm
41
%
17
mph
Friday 10/15/21 @ 1:19 AM
β
645
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 9:1 PM
302
kj
80
rpm
40
%
17
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/11/21 @ 3:51 PM
312
kj
86
rpm
37
%
17
mph
Saturday 7/31/21 @ 5:13 AM
β
639
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/21/21 @ 10:56 PM
312
kj
84
rpm
39
%
17
mph
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 1:12 AM
415
kj
81
rpm
41
%
17
mph
Sunday 2/28/21 @ 4:48 AM
β
929
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 8:48 PM
439
kj
80
rpm
42
%
17
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 8:51 PM
346
kj
81
rpm
42
%
18
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 11:48 PM
421
kj
81
rpm
41
%
17
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 5:29 AM
428
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 1/23/23
193
kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
324
kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
645
kj
Friday 10/15/21
302
kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
312
kj
Wednesday 8/11/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
639
kj
Saturday 7/31/21
312
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
854
kj
Tuesday 3/16/21
415
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Sunday 2/28/21
439
kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
346
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
421
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
428
kj
Tuesday 10/13/20
Previous Workouts
Next Workouts