Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:50 AM
✅
146kj
89rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Wednesday 4/29/20 @ 2:51 AM
✅
389kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 1/11/20 @ 11:49 PM
115kj
86rpm
30%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/6/21 @ 2:4 PM
✅
181kj
78rpm
40%
16mph
Saturday 4/11/20 @ 4:46 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Saturday 5/9/20 @ 1:34 AM
✅
233kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Monday 4/13/20 @ 2:15 AM
93kj
65rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:20 PM
✅
100kj
77rpm
37%
15mph
Sunday 4/26/20 @ 9:12 PM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 146 kj
Tuesday 3/2/21
136 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 4/29/20
281 kj
Thursday 1/21/21
30 min Two for One: Groove Ride
Cody & Emma
115 kj
Saturday 1/11/20
✅ 181 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Saturday 4/11/20
214 kj
Sunday 9/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 233 kj
Saturday 5/9/20
114 kj
Monday 8/31/20
20 min Feel Good Ride
Ally Love
93 kj
Monday 4/13/20
✅ 100 kj
Friday 8/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 227 kj
Sunday 4/26/20
133 kj
Sunday 7/26/20