Shake and Bake
Workouts
Thursday 9/22/22 @ 12:36 PM
204kj
79rpm
34%
14mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Thursday 9/8/22 @ 12:32 PM
137kj
79rpm
35%
14mph
Saturday 4/11/20 @ 7:44 PM
✅
190kj
81rpm
38%
16mph
Wednesday 8/31/22 @ 12:16 PM
140kj
82rpm
34%
14mph
Tuesday 8/30/22 @ 4:11 PM
✅
188kj
81rpm
38%
16mph
Saturday 4/2/22 @ 1:18 PM
348kj
82rpm
34%
15mph
Saturday 2/5/22 @ 12:27 PM
✅
535kj
82rpm
40%
17mph
Saturday 9/18/21 @ 1:17 PM
338kj
80rpm
34%
14mph
Sunday 5/2/21 @ 6:26 PM
✅
535kj
83rpm
40%
17mph
Thursday 8/12/21 @ 3:2 PM
221kj
85rpm
33%
15mph
Friday 1/28/22 @ 10:31 PM
✅
315kj
80rpm
40%
17mph
Monday 8/9/21 @ 3:5 PM
218kj
85rpm
32%
14mph
Thursday 4/15/21 @ 10:54 AM
✅
317kj
86rpm
37%
17mph
Saturday 1/15/22 @ 2:6 PM
252kj
82rpm
32%
14mph
Saturday 1/15/22 @ 6:45 PM
✅
407kj
74rpm
43%
17mph
Friday 4/9/21 @ 11:3 AM
132kj
80rpm
33%
14mph
Wednesday 4/7/21 @ 11:18 AM
✅
220kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 11:47 AM
116kj
82rpm
31%
13mph
Thursday 2/25/21 @ 3:8 PM
✅
196kj
85rpm
38%
17mph
Workouts
137
kj
Thursday 9/8/22
348
kj
Saturday 4/2/22
338
kj
Saturday 9/18/21
252
kj
Saturday 1/15/22
116
kj
Tuesday 2/23/21