Shake and Bake
Workouts
Monday 1/2/23 @ 8:19 PM
✅
166kj
74rpm
40%
16mph
Friday 12/30/22 @ 4:42 PM
152kj
70rpm
39%
15mph
Tuesday 4/27/21 @ 11:42 AM
75kj
73rpm
45%
18mph
Thursday 4/22/21 @ 7:56 PM
✅
93kj
78rpm
46%
19mph
Saturday 4/17/21 @ 5:47 PM
✅
58kj
89rpm
35%
16mph
Friday 4/2/21 @ 1:37 PM
36kj
75rpm
32%
13mph
Thursday 9/3/20 @ 11:3 AM
62kj
75rpm
41%
16mph
Sunday 3/28/21 @ 3:31 PM
✅
76kj
74rpm
44%
17mph
Friday 8/28/20 @ 12:19 PM
73kj
69rpm
47%
18mph
Friday 3/5/21 @ 1:38 PM
✅
81kj
70rpm
46%
18mph
Monday 2/22/21 @ 11:49 PM
196kj
80rpm
47%
20mph
Tuesday 10/27/20 @ 2:47 PM
✅
215kj
75rpm
56%
22mph
Friday 12/11/20 @ 12:28 PM
202kj
80rpm
41%
17mph
Saturday 12/19/20 @ 5:45 PM
✅
317kj
83rpm
48%
20mph
Tuesday 11/3/20 @ 4:49 PM
45kj
84rpm
33%
14mph
Saturday 12/12/20 @ 6:30 PM
✅
84kj
85rpm
42%
18mph
Monday 2/10/20 @ 2:16 PM
48kj
83rpm
34%
15mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 10:49 AM
58kj
79rpm
38%
16mph
Tuesday 7/28/20 @ 6:58 PM
✅
86kj
79rpm
45%
19mph