Shake and Bake
Workouts
Wednesday 5/31/23 @ 8:31 PM
153kj
73rpm
39%
15mph
Wednesday 5/17/23 @ 11:21 AM
✅
204kj
73rpm
43%
16mph
Tuesday 5/23/23 @ 9:21 PM
123kj
77rpm
40%
16mph
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Monday 5/1/23 @ 1:57 PM
126kj
81rpm
40%
16mph
Monday 4/24/23 @ 11:2 AM
✅
133kj
79rpm
41%
17mph
Monday 11/7/22 @ 9:12 PM
192kj
78rpm
41%
17mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Sunday 5/15/22 @ 4:25 PM
✅
227kj
76rpm
44%
18mph
Friday 5/20/22 @ 11:11 AM
208kj
71rpm
44%
16mph
Monday 3/28/22 @ 10:43 PM
✅
213kj
77rpm
43%
17mph
Monday 3/28/22 @ 11:6 AM
199kj
78rpm
43%
17mph
Friday 5/28/21 @ 12:37 PM
✅
83kj
82rpm
37%
16mph
Tuesday 11/24/20 @ 6:10 PM
76kj
82rpm
35%
15mph
Sunday 9/13/20 @ 5:50 PM
✅
243kj
79rpm
44%
18mph
Saturday 9/12/20 @ 8:22 PM
209kj
80rpm
42%
17mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 9:51 PM
✅
146kj
81rpm
42%
17mph
Saturday 4/25/20 @ 8:35 PM
137kj
78rpm
42%
17mph