Shake and Bake

Workouts

Monday 7/24/23 @ 1:49 PM
✅
167kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 10:18 PM
113kj
68rpm
35%
13mph
Thursday 2/24/22 @ 8:44 PM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 6:50 PM
150kj
69rpm
40%
15mph
Friday 1/1/21 @ 9:40 PM
✅
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/14/20 @ 4:5 PM
56kj
77rpm
38%
15mph
Tuesday 11/3/20 @ 4:49 PM
✅
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 11/14/20 @ 3:27 PM
43kj
84rpm
32%
14mph
Tuesday 8/11/20 @ 5:0 PM
✅
376kj
78rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:25 PM
358kj
73rpm
41%
16mph
Thursday 7/9/20 @ 11:58 AM
191kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:9 PM
✅
208kj
72rpm
45%
17mph
Sunday 5/31/20 @ 7:14 PM
✅
155kj
83rpm
42%
18mph
20 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 5:43 PM
125kj
88rpm
37%
16mph
Friday 5/29/20 @ 5:35 PM
✅
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:21 PM
166kj
81rpm
37%
15mph
Monday 2/10/20 @ 2:16 PM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 10:51 PM
36kj
76rpm
33%
13mph
Sunday 2/2/20 @ 7:48 PM
✅
212kj
80rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/20/20 @ 12:48 AM
153kj
71rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 7/24/23
113 kj
Monday 7/24/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 2/24/22
150 kj
Friday 2/25/22
10 min Low Impact Ride
Kendall Toole
✅ 67 kj
Friday 1/1/21
56 kj
Saturday 11/14/20
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Tuesday 11/3/20
43 kj
Saturday 11/14/20
60 min Groove Ride
Cody Rigsby
✅ 376 kj
Tuesday 8/11/20
358 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Thursday 7/9/20
✅ 208 kj
Thursday 7/9/20
20 min Latin Ride
Cody Rigsby
✅ 155 kj
Sunday 5/31/20
125 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Friday 5/29/20
166 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 2/10/20
36 kj
Wednesday 4/8/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 212 kj
Sunday 2/2/20
153 kj
Thursday 2/20/20