Shake and Bake
Workouts
Tuesday 9/6/22 @ 4:57 PM
217kj
75rpm
44%
17mph
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Wednesday 6/9/21 @ 8:59 PM
✅
313kj
75rpm
43%
17mph
Sunday 6/20/21 @ 8:16 PM
238kj
56rpm
41%
13mph
Tuesday 3/2/21 @ 9:16 PM
337kj
82rpm
42%
18mph
Tuesday 3/2/21 @ 2:57 PM
✅
367kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 9:1 PM
278kj
76rpm
41%
16mph
Sunday 1/3/21 @ 3:38 PM
✅
380kj
72rpm
48%
18mph
Tuesday 12/8/20 @ 7:9 PM
135kj
76rpm
42%
17mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Thursday 9/10/20 @ 10:1 PM
83kj
81rpm
45%
18mph
Saturday 11/28/20 @ 5:45 PM
✅
102kj
68rpm
51%
19mph
Thursday 8/20/20 @ 9:44 PM
54kj
88rpm
35%
16mph
Saturday 11/28/20 @ 5:11 PM
✅
104kj
75rpm
51%
20mph
Monday 9/14/20 @ 11:5 PM
✅
179kj
76rpm
48%
19mph
Wednesday 10/7/20 @ 10:35 AM
171kj
65rpm
51%
18mph
Thursday 8/13/20 @ 9:59 PM
238kj
82rpm
43%
18mph
Thursday 9/24/20 @ 1:46 PM
✅
244kj
69rpm
48%
18mph
Monday 4/27/20 @ 10:13 PM
88kj
66rpm
50%
18mph
Sunday 3/29/20 @ 5:31 PM
✅
94kj
66rpm
52%
19mph
Workouts
238
kj
Sunday 6/20/21
337
kj
Tuesday 3/2/21
54
kj
Thursday 8/20/20
238
kj
Thursday 8/13/20