Shake and Bake
Workouts
Tuesday 10/20/20 @ 2:52 PM
212kj
84rpm
41%
17mph
Thursday 10/15/20 @ 3:36 PM
✅
312kj
89rpm
45%
20mph
Thursday 12/1/22 @ 3:33 PM
196kj
77rpm
41%
17mph
Tuesday 11/22/22 @ 10:54 PM
✅
197kj
77rpm
42%
17mph
Friday 11/18/22 @ 2:24 PM
192kj
75rpm
42%
17mph
Friday 11/18/22 @ 11:43 PM
✅
197kj
73rpm
44%
17mph
Monday 8/22/22 @ 3:34 PM
196kj
75rpm
43%
16mph
Friday 8/19/22 @ 2:57 PM
✅
219kj
75rpm
45%
17mph
Wednesday 9/1/21 @ 3:47 PM
222kj
75rpm
44%
17mph
Friday 7/30/21 @ 4:19 PM
✅
264kj
80rpm
45%
19mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Monday 7/13/20 @ 3:46 PM
✅
266kj
95rpm
40%
19mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Sunday 6/21/20 @ 12:59 PM
✅
855kj
85rpm
44%
20mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Wednesday 3/18/20 @ 5:11 PM
310kj
78rpm
42%
17mph
Saturday 11/16/19 @ 2:50 AM
✅
355kj
80rpm
43%
18mph
Workouts
222
kj
Wednesday 9/1/21
399
kj
Saturday 9/19/20
180
kj
Friday 7/17/20
601
kj
Sunday 6/21/20
384
kj
Sunday 5/17/20