Shake and Bake
Workouts
Friday 12/8/23 @ 9:21 PM
145kj
74rpm
37%
15mph
Tuesday 12/12/23 @ 4:27 PM
✅
227kj
94rpm
38%
18mph
Sunday 12/25/22 @ 2:21 PM
224kj
73rpm
38%
15mph
Wednesday 12/28/22 @ 9:31 PM
✅
302kj
82rpm
40%
17mph
Tuesday 11/29/22 @ 10:25 AM
88kj
71rpm
37%
14mph
Friday 9/1/23 @ 8:34 PM
✅
170kj
82rpm
43%
18mph
Friday 6/23/23 @ 1:10 PM
138kj
78rpm
35%
14mph
Friday 7/14/23 @ 9:14 PM
✅
232kj
93rpm
40%
18mph
Monday 1/9/23 @ 10:15 AM
134kj
75rpm
36%
14mph
Wednesday 6/28/23 @ 8:25 PM
✅
220kj
80rpm
43%
17mph
Wednesday 5/31/23 @ 5:27 PM
47kj
64rpm
23%
8mph
Thursday 2/2/23 @ 7:57 PM
✅
178kj
84rpm
33%
16mph
Wednesday 5/31/23 @ 4:54 PM
40kj
69rpm
20%
8mph
Monday 2/6/23 @ 7:0 PM
✅
175kj
80rpm
34%
16mph
Monday 12/5/22 @ 9:6 PM
131kj
75rpm
35%
14mph
Wednesday 3/22/23 @ 9:40 PM
✅
187kj
72rpm
43%
17mph
Monday 3/21/22 @ 11:23 PM
79kj
79rpm
33%
13mph
Friday 2/17/23 @ 9:34 PM
✅
118kj
86rpm
37%
16mph
Thursday 9/8/22 @ 9:26 AM
88kj
78rpm
35%
14mph
Sunday 12/11/22 @ 7:9 PM
✅
144kj
92rpm
36%
17mph
Workouts
145
kj
Friday 12/8/23
224
kj
Sunday 12/25/22
131
kj
Monday 12/5/22