Shake and Bake

Workouts

Saturday 4/10/21 @ 2:30 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 8:6 PM
327kj
65rpm
41%
14mph
Friday 4/16/21 @ 9:9 PM
✅
507kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:56 PM
504kj
79rpm
45%
18mph
Wednesday 5/11/22 @ 9:29 PM
226kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/22/22 @ 9:58 PM
✅
238kj
86rpm
41%
18mph
Friday 9/17/21 @ 3:20 PM
✅
413kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 8:29 PM
366kj
83rpm
42%
18mph
Friday 3/19/21 @ 10:14 PM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 10:3 PM
349kj
84rpm
41%
18mph
Wednesday 1/26/22 @ 4:42 PM
327kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:25 AM
✅
391kj
90rpm
42%
19mph
Tuesday 1/18/22 @ 2:32 PM
329kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 9:49 PM
✅
370kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 10:53 AM
✅
383kj
75rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:58 PM
353kj
83rpm
42%
18mph
Saturday 7/17/21 @ 3:36 PM
✅
245kj
80rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 8:39 PM
211kj
85rpm
39%
17mph
Monday 5/3/21 @ 5:5 PM
✅
253kj
88rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/9/21 @ 10:18 PM
235kj
96rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 493 kj
Saturday 4/10/21
327 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Friday 4/16/21
504 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 5/11/22
✅ 238 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 9/17/21
366 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Friday 3/19/21
349 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 1/26/22
✅ 391 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 1/18/22
✅ 370 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 383 kj
Tuesday 10/5/21
353 kj
Wednesday 10/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 245 kj
Saturday 7/17/21
211 kj
Friday 7/23/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 253 kj
Monday 5/3/21
235 kj
Tuesday 3/9/21