Shake and Bake

Workouts

Thursday 12/15/22 @ 10:20 PM
✅
219kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 10:18 AM
178kj
91rpm
35%
16mph
Monday 1/18/21 @ 6:19 PM
✅
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 1:25 AM
209kj
94rpm
37%
17mph
Monday 12/5/22 @ 9:5 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 10:18 AM
275kj
87rpm
36%
16mph
Monday 11/28/22 @ 7:11 PM
✅
329kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 10:22 AM
287kj
85rpm
38%
17mph
Thursday 10/8/20 @ 12:44 PM
✅
248kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:28 PM
163kj
88rpm
35%
16mph
Wednesday 2/24/21 @ 4:18 PM
✅
382kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:4 AM
362kj
94rpm
38%
18mph
Thursday 8/5/21 @ 7:33 PM
✅
419kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:38 AM
380kj
91rpm
40%
18mph
Sunday 10/10/21 @ 2:54 PM
✅
380kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:18 AM
376kj
86rpm
42%
18mph
Saturday 10/31/20 @ 4:38 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:10 AM
335kj
91rpm
38%
18mph
Saturday 8/1/20 @ 3:7 PM
✅
200kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 6:34 PM
149kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 12/15/22
178 kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 1/18/21
209 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Monday 12/5/22
275 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Monday 11/28/22
287 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 10/8/20
163 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/24/21
362 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Thursday 8/5/21
380 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Sunday 10/10/21
376 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Saturday 10/31/20
335 kj
Saturday 6/5/21
30 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Saturday 8/1/20
149 kj
Saturday 6/6/20