Shake and Bake
Workouts
Thursday 9/22/22 @ 5:3 PM
335kj
75rpm
44%
18mph
Friday 7/1/22 @ 1:0 PM
✅
363kj
88rpm
41%
18mph
Monday 5/9/22 @ 4:51 PM
220kj
78rpm
42%
17mph
Tuesday 2/15/22 @ 1:0 PM
✅
239kj
87rpm
41%
18mph
Saturday 2/5/22 @ 4:51 PM
458kj
74rpm
45%
18mph
Sunday 10/10/21 @ 2:0 PM
✅
476kj
89rpm
40%
18mph
Sunday 9/26/21 @ 3:20 PM
✅
515kj
77rpm
45%
19mph
Saturday 10/2/21 @ 1:35 PM
466kj
88rpm
40%
18mph
Sunday 2/28/21 @ 4:50 PM
✅
258kj
87rpm
42%
19mph
Thursday 9/23/21 @ 2:7 PM
241kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 9:23 PM
✅
258kj
83rpm
43%
19mph
Tuesday 2/16/21 @ 12:59 PM
239kj
90rpm
40%
18mph
Friday 6/4/21 @ 4:6 PM
✅
256kj
80rpm
53%
22mph
Tuesday 8/25/20 @ 12:23 PM
216kj
85rpm
47%
21mph
Saturday 2/6/21 @ 1:50 PM
✅
650kj
82rpm
44%
19mph
Saturday 2/6/21 @ 3:9 PM
600kj
83rpm
42%
18mph
Friday 10/30/20 @ 1:0 PM
✅
266kj
87rpm
42%
19mph
Sunday 7/26/20 @ 11:51 PM
260kj
94rpm
40%
19mph
Friday 8/21/20 @ 3:29 PM
248kj
79rpm
45%
18mph
Friday 8/21/20 @ 8:5 PM
✅
293kj
79rpm
48%
20mph
Workouts
335
kj
Thursday 9/22/22
220
kj
Monday 5/9/22
458
kj
Saturday 2/5/22
466
kj
Saturday 10/2/21
241
kj
Thursday 9/23/21
239
kj
Tuesday 2/16/21
600
kj
Saturday 2/6/21