Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:18 AM
βœ…
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Monday 7/20/20 @ 5:32 AM
βœ…
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:37 PM
201kj
81rpm
33%
14mph
Thursday 5/20/21 @ 8:26 AM
βœ…
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/8/22 @ 9:30 AM
205kj
83rpm
33%
14mph
Thursday 10/1/20 @ 8:34 AM
βœ…
458kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Saturday 8/21/21 @ 1:10 PM
βœ…
360kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 11:8 AM
198kj
89rpm
29%
14mph
Thursday 7/29/21 @ 1:33 PM
βœ…
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 12:30 PM
201kj
91rpm
30%
14mph
Wednesday 3/3/21 @ 6:29 AM
βœ…
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 5:50 PM
126kj
75rpm
35%
14mph
Friday 2/12/21 @ 11:35 AM
βœ…
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/21/21 @ 4:16 PM
48kj
77rpm
36%
15mph
Wednesday 10/28/20 @ 6:50 AM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
Wednesday 2/26/20 @ 4:58 PM
βœ…
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Tuesday 9/8/20
220 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Monday 7/20/20
201 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 355 kj
Thursday 5/20/21
205 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Thursday 10/1/20
261 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Saturday 8/21/21
198 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Thursday 7/29/21
201 kj
Monday 8/2/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 212 kj
Wednesday 3/3/21
126 kj
Thursday 1/7/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 60 kj
Friday 2/12/21
48 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Wednesday 10/28/20
121 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Wednesday 2/26/20
46 kj
Sunday 8/16/20