Shake and Bake
Workouts
Friday 2/24/23 @ 1:55 PM
✅
226kj
76rpm
44%
18mph
Monday 2/27/23 @ 10:32 AM
151kj
72rpm
39%
15mph
Monday 11/7/22 @ 10:24 AM
✅
254kj
76rpm
46%
19mph
Friday 11/4/22 @ 10:47 PM
159kj
74rpm
39%
15mph
Saturday 6/18/22 @ 1:52 PM
✅
240kj
78rpm
45%
18mph
Saturday 6/18/22 @ 1:39 PM
168kj
69rpm
42%
15mph
Thursday 7/9/20 @ 2:51 PM
✅
239kj
81rpm
44%
18mph
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Saturday 8/21/21 @ 1:10 PM
✅
360kj
87rpm
39%
17mph
Friday 7/30/21 @ 12:0 AM
256kj
84rpm
35%
15mph
Tuesday 6/29/21 @ 10:7 AM
✅
343kj
86rpm
40%
18mph
Sunday 1/24/21 @ 1:18 AM
252kj
80rpm
38%
16mph
Saturday 7/4/20 @ 11:33 AM
49kj
77rpm
37%
15mph
Thursday 5/21/20 @ 9:6 PM
✅
56kj
78rpm
39%
16mph
Friday 4/24/20 @ 6:41 AM
119kj
79rpm
40%
16mph
Sunday 6/7/20 @ 7:33 PM
✅
145kj
75rpm
44%
17mph
Sunday 6/7/20 @ 12:30 PM
✅
212kj
90rpm
38%
17mph
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
Wednesday 2/26/20 @ 4:58 PM
✅
52kj
77rpm
38%
15mph
Friday 5/8/20 @ 9:36 PM
51kj
78rpm
37%
15mph
Workouts
252
kj
Sunday 1/24/21
173
kj
Thursday 5/14/20