Shake and Bake

Workouts

Friday 7/2/21 @ 10:55 AM
✅
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Friday 7/24/20 @ 6:53 AM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
Tuesday 7/7/20 @ 1:31 PM
✅
123kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Monday 6/15/20 @ 3:49 PM
234kj
91rpm
39%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 10:55 AM
✅
249kj
87rpm
41%
18mph
Monday 5/18/20 @ 3:2 PM
238kj
86rpm
41%
18mph
30 min Mabel Ride
Hannah Frankson
Friday 3/27/20 @ 6:0 PM
✅
330kj
85rpm
48%
21mph
Monday 5/11/20 @ 2:23 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
Saturday 2/29/20 @ 1:39 PM
153kj
78rpm
37%
15mph
30 min Big Band Ride
Leanne Hainsby
Sunday 3/22/20 @ 12:57 PM
✅
339kj
84rpm
49%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 7/2/21
203 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Friday 7/24/20
45 kj
Monday 9/16/19
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 7/7/20
104 kj
Saturday 1/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
234 kj
Monday 6/15/20
✅ 249 kj
Saturday 6/20/20
30 min Mabel Ride
Hannah Frankson
238 kj
Monday 5/18/20
✅ 330 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 5/11/20
✅ 408 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 5/9/20
✅ 811 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/10/20
✅ 1002 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 4/2/20
✅ 561 kj
Monday 4/6/20
30 min Big Band Ride
Leanne Hainsby
153 kj
Saturday 2/29/20
✅ 339 kj
Sunday 3/22/20