Shake and Bake

Workouts

Thursday 8/20/20 @ 10:34 AM
209kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 4:32 PM
βœ…
219kj
102rpm
42%
21mph
Tuesday 7/14/20 @ 6:3 AM
βœ…
77kj
75rpm
46%
18mph
10 min Climb Ride
Sam Yo
Sunday 7/19/20 @ 2:50 PM
70kj
71rpm
46%
17mph
Monday 7/13/20 @ 11:6 AM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 5:35 PM
205kj
88rpm
38%
17mph
Friday 6/12/20 @ 12:14 PM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:46 PM
βœ…
205kj
89rpm
38%
17mph
Saturday 4/4/20 @ 11:40 AM
92kj
84rpm
33%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/15/20 @ 10:47 AM
βœ…
115kj
91rpm
35%
16mph
Friday 5/15/20 @ 6:15 AM
144kj
84rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/24/20 @ 6:51 PM
βœ…
152kj
81rpm
42%
18mph
Thursday 4/23/20 @ 1:58 PM
102kj
81rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
βœ…
238kj
87rpm
41%
18mph
Friday 1/31/20 @ 6:58 AM
209kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 6:46 PM
βœ…
216kj
79rpm
43%
17mph
Sunday 1/5/20 @ 3:3 PM
βœ…
217kj
77rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Sunday 10/20/19 @ 4:33 PM
198kj
79rpm
40%
17mph
Wednesday 11/27/19 @ 6:32 AM
179kj
75rpm
40%
16mph
30 min Pop Ride
Leanne Hainsby
Wednesday 11/27/19 @ 6:38 PM
βœ…
207kj
78rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
209 kj
Thursday 8/20/20
βœ… 219 kj
Wednesday 7/1/20
10 min Climb Ride
Sam Yo
βœ… 77 kj
Tuesday 7/14/20
70 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 209 kj
Monday 7/13/20
205 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 6/12/20
βœ… 205 kj
Wednesday 6/17/20
20 min Recovery Ride
Robin ArzΓ³n
92 kj
Saturday 4/4/20
βœ… 115 kj
Friday 5/15/20
20 min 90s Pop Ride
Kendall Toole
144 kj
Friday 5/15/20
βœ… 152 kj
Monday 2/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
102 kj
Thursday 4/23/20
βœ… 238 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 1/31/20
βœ… 216 kj
Thursday 1/30/20
30 min Broadway Ride
Leanne Hainsby
βœ… 217 kj
Sunday 1/5/20
198 kj
Sunday 10/20/19
30 min Pop Ride
Leanne Hainsby
179 kj
Wednesday 11/27/19
βœ… 207 kj
Wednesday 11/27/19