Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:41 AM
224kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:12 AM
βœ…
267kj
80rpm
45%
19mph
Thursday 7/22/21 @ 12:13 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 7/19/21 @ 6:55 AM
βœ…
551kj
83rpm
45%
19mph
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:22 AM
βœ…
405kj
84rpm
44%
19mph
Monday 2/22/21 @ 11:25 AM
167kj
84rpm
44%
18mph
20 min 90s Ride
Leanne Hainsby
Monday 2/15/21 @ 8:18 AM
βœ…
195kj
75rpm
50%
19mph
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:18 AM
βœ…
409kj
83rpm
44%
19mph
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 10:14 AM
βœ…
255kj
88rpm
41%
19mph
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:39 AM
βœ…
254kj
86rpm
42%
19mph
Thursday 2/20/20 @ 9:59 AM
215kj
74rpm
45%
17mph
30 min New Tracks Ride
Emma Lovewell
Monday 2/3/20 @ 9:16 AM
βœ…
321kj
73rpm
53%
20mph
Wednesday 1/1/20 @ 11:37 AM
376kj
88rpm
36%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/8/20 @ 8:51 AM
βœ…
554kj
87rpm
43%
19mph
Saturday 12/21/19 @ 8:57 AM
208kj
76rpm
42%
17mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:52 AM
βœ…
313kj
76rpm
50%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 11/25/20
βœ… 267 kj
Tuesday 11/24/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
461 kj
Thursday 7/22/21
βœ… 551 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/15/21
βœ… 405 kj
Thursday 4/15/21
20 min 90s Ride
Leanne Hainsby
167 kj
Monday 2/22/21
βœ… 195 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/8/20
βœ… 409 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Monday 11/2/20
βœ… 255 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 9/30/20
βœ… 254 kj
Tuesday 9/29/20
30 min New Tracks Ride
Emma Lovewell
215 kj
Thursday 2/20/20
βœ… 321 kj
Monday 2/3/20
60 min Best of the Decade Ride
Christine D'Ercole
376 kj
Wednesday 1/1/20
βœ… 554 kj
Wednesday 1/8/20
30 min 90s Ride
Leanne Hainsby
208 kj
Saturday 12/21/19
βœ… 313 kj
Saturday 12/21/19