Shake and Bake

Workouts

Sunday 11/21/21 @ 10:54 AM
228kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 10:17 AM
✅
340kj
76rpm
52%
21mph
Friday 8/13/21 @ 2:42 PM
202kj
74rpm
51%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 9/19/20 @ 9:27 AM
✅
280kj
65rpm
64%
22mph
Friday 9/4/20 @ 5:14 AM
240kj
79rpm
44%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:3 AM
✅
373kj
78rpm
53%
21mph
Sunday 8/16/20 @ 10:45 AM
✅
233kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:49 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:23 AM
88kj
77rpm
35%
14mph
20 min Recovery Ride
Ben Alldis
Thursday 4/23/20 @ 8:51 AM
✅
127kj
76rpm
40%
16mph
Saturday 4/4/20 @ 11:40 AM
92kj
84rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 8:3 AM
✅
190kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 11:7 AM
245kj
77rpm
45%
18mph
30 min Hip Hop Ride
Ben Alldis
Friday 4/10/20 @ 8:36 AM
✅
313kj
73rpm
52%
20mph
Saturday 1/25/20 @ 8:52 AM
kj
rpm
%
0mph
30 min House Ride
Ben Alldis
Saturday 1/25/20 @ 8:55 AM
✅
394kj
80rpm
53%
22mph
Monday 1/13/20 @ 11:5 AM
158kj
77rpm
45%
18mph
20 HIIT Ride
Ben Alldis
Sunday 1/19/20 @ 10:21 AM
✅
242kj
77rpm
52%
21mph
Saturday 12/28/19 @ 8:56 AM
222kj
78rpm
43%
18mph
30 min Pop Ride
Leanne Hainsby
Saturday 12/28/19 @ 8:56 AM
✅
349kj
80rpm
50%
21mph

Workouts

30 min The Jess King Experience
Jess King
228 kj
Sunday 11/21/21
✅ 340 kj
Saturday 11/13/21
20 min Peloton All-Star Ride
Robin Arzón
202 kj
Friday 8/13/21
✅ 280 kj
Saturday 9/19/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
240 kj
Friday 9/4/20
✅ 373 kj
Wednesday 8/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 233 kj
Sunday 8/16/20
kj
Saturday 1/11/20
20 min Recovery Ride
Ben Alldis
88 kj
Friday 1/17/20
✅ 127 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
92 kj
Saturday 4/4/20
✅ 190 kj
Thursday 4/16/20
30 min Hip Hop Ride
Ben Alldis
245 kj
Wednesday 2/12/20
✅ 313 kj
Friday 4/10/20
30 min House Ride
Ben Alldis
kj
Saturday 1/25/20
✅ 394 kj
Saturday 1/25/20
20 HIIT Ride
Ben Alldis
158 kj
Monday 1/13/20
✅ 242 kj
Sunday 1/19/20
30 min Pop Ride
Leanne Hainsby
222 kj
Saturday 12/28/19
✅ 349 kj
Saturday 12/28/19