Shake and Bake

Workouts

Tuesday 11/17/20 @ 9:23 AM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:14 AM
✅
434kj
84rpm
40%
17mph
Wednesday 3/24/21 @ 1:3 PM
✅
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
324kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 12:0 PM
✅
251kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Monday 3/29/21 @ 9:22 AM
✅
470kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 10:47 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Tuesday 11/3/20 @ 1:13 PM
✅
434kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Friday 12/20/19 @ 10:31 AM
✅
208kj
73rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:25 PM
186kj
72rpm
43%
16mph
Saturday 5/2/20 @ 10:44 AM
✅
75kj
89rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 9/6/19 @ 12:57 PM
41kj
87rpm
31%
14mph
Wednesday 4/15/20 @ 6:14 AM
✅
145kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph
Thursday 3/19/20 @ 11:35 AM
✅
224kj
81rpm
42%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Tuesday 11/17/20
✅ 434 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 3/24/21
324 kj
Tuesday 4/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Tuesday 4/27/21
249 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 3/29/21
400 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 6/24/20
291 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 11/3/20
400 kj
Saturday 2/20/21
30 min Holiday Ride
Kendall Toole
✅ 208 kj
Friday 12/20/19
186 kj
Wednesday 12/9/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 75 kj
Saturday 5/2/20
41 kj
Friday 9/6/19
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Wednesday 4/15/20
111 kj
Friday 4/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 224 kj
Thursday 3/19/20
201 kj
Tuesday 4/7/20