Shake and Bake
VS
Workouts
Saturday 4/15/23 @ 6:12 PM
459kj
86rpm
44%
20mph
Saturday 5/13/23 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Monday 7/4/22 @ 7:4 PM
489kj
86rpm
47%
20mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Monday 1/16/23 @ 6:2 PM
✅
478kj
76rpm
50%
20mph
Thursday 1/19/23 @ 6:30 PM
472kj
96rpm
42%
20mph
Monday 2/22/21 @ 8:35 PM
✅
602kj
85rpm
51%
22mph
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
Saturday 3/13/21 @ 4:40 PM
✅
819kj
83rpm
53%
22mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Sunday 3/7/21 @ 4:33 PM
✅
388kj
84rpm
51%
22mph
Thursday 7/9/20 @ 10:8 PM
284kj
84rpm
45%
19mph
Monday 1/4/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Sunday 11/3/19 @ 9:16 PM
501kj
84rpm
43%
19mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Saturday 6/20/20 @ 4:1 PM
✅
1033kj
85rpm
49%
21mph
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
Sunday 6/7/20 @ 2:51 PM
✅
298kj
87rpm
45%
20mph
Sunday 6/7/20 @ 4:53 PM
294kj
86rpm
45%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
489
kj
Monday 7/4/22
472
kj
Thursday 1/19/23
570
kj
Wednesday 7/15/20
284
kj
Thursday 7/9/20
501
kj
Sunday 11/3/19
951
kj
Monday 6/22/20
294
kj
Sunday 6/7/20