Shake and Bake

Workouts

Monday 7/4/22 @ 7:4 PM
✅
489kj
86rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/23/22 @ 5:0 PM
342kj
86rpm
40%
18mph
Monday 2/22/21 @ 8:35 PM
✅
602kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:25 PM
381kj
91rpm
39%
18mph
Saturday 3/13/21 @ 4:40 PM
✅
819kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:39 PM
501kj
87rpm
42%
19mph
Monday 1/4/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
574kj
90rpm
43%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
785kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
508kj
90rpm
41%
19mph
Thursday 6/4/20 @ 9:53 PM
✅
527kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:3 PM
364kj
84rpm
43%
18mph
Sunday 11/3/19 @ 9:16 PM
✅
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:12 PM
457kj
80rpm
44%
18mph
Thursday 6/11/20 @ 6:6 PM
✅
475kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 4:38 PM
344kj
83rpm
42%
18mph
Saturday 6/20/20 @ 4:1 PM
✅
1033kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:37 PM
637kj
85rpm
40%
17mph
Sunday 6/7/20 @ 2:51 PM
✅
298kj
87rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:10 PM
197kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 489 kj
Monday 7/4/22
342 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 2/22/21
381 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 3/13/21
501 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Monday 1/4/21
574 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 12/19/20
508 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 6/4/20
364 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 11/3/19
457 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 6/11/20
344 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1033 kj
Saturday 6/20/20
637 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Sunday 6/7/20
197 kj
Tuesday 6/2/20