Shake and Bake

Workouts

Tuesday 9/15/20 @ 4:42 PM
βœ…
312kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 9:1 PM
199kj
89rpm
36%
16mph
Saturday 4/24/21 @ 12:55 AM
βœ…
352kj
86rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 6:41 PM
191kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 12:56 PM
βœ…
278kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 9:55 PM
188kj
82rpm
38%
16mph
Thursday 6/24/21 @ 7:0 PM
βœ…
346kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 9:58 PM
179kj
81rpm
37%
16mph
Saturday 5/8/21 @ 2:4 AM
βœ…
953kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 PM
514kj
87rpm
38%
17mph
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 3:31 PM
341kj
81rpm
41%
17mph
Thursday 1/21/21 @ 6:11 AM
βœ…
276kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 3:56 PM
183kj
84rpm
37%
16mph
Saturday 8/7/21 @ 3:8 AM
βœ…
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
Friday 4/30/21 @ 1:5 PM
βœ…
307kj
79rpm
51%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 9:22 PM
224kj
89rpm
39%
18mph
Sunday 2/28/21 @ 6:20 PM
βœ…
730kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:53 PM
384kj
86rpm
38%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 312 kj
Tuesday 9/15/20
199 kj
Tuesday 12/6/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 352 kj
Saturday 4/24/21
191 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Tuesday 9/29/20
188 kj
Sunday 9/11/22
30 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 6/24/21
179 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Saturday 5/8/21
514 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Monday 1/24/22
341 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Thursday 1/21/21
183 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 179 kj
Saturday 8/7/21
167 kj
Friday 2/5/21
30 min Power Zone Ride
Ben Alldis
βœ… 307 kj
Friday 4/30/21
224 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 730 kj
Sunday 2/28/21
384 kj
Friday 2/26/21