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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Tuesday 9/15/20 @ 4:42 PM
β
312
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 12/6/22 @ 9:1 PM
199
kj
89
rpm
36
%
16
mph
Saturday 4/24/21 @ 12:55 AM
β
352
kj
86
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/20/22 @ 6:41 PM
191
kj
81
rpm
39
%
16
mph
Tuesday 9/29/20 @ 12:56 PM
β
278
kj
81
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/11/22 @ 9:55 PM
188
kj
82
rpm
38
%
16
mph
Thursday 6/24/21 @ 7:0 PM
β
346
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 9:58 PM
179
kj
81
rpm
37
%
16
mph
Saturday 5/8/21 @ 2:4 AM
β
953
kj
89
rpm
49
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 5:7 PM
514
kj
87
rpm
38
%
17
mph
Monday 1/24/22 @ 8:31 PM
β
480
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 8/5/21 @ 3:31 PM
341
kj
81
rpm
41
%
17
mph
Thursday 1/21/21 @ 6:11 AM
β
276
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/30/21 @ 3:56 PM
183
kj
84
rpm
37
%
16
mph
Saturday 8/7/21 @ 3:8 AM
β
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/5/21 @ 8:16 PM
167
kj
92
rpm
34
%
16
mph
Friday 4/30/21 @ 1:5 PM
β
307
kj
79
rpm
51
%
21
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 4/30/21 @ 9:22 PM
224
kj
89
rpm
39
%
18
mph
Sunday 2/28/21 @ 6:20 PM
β
730
kj
81
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:53 PM
384
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
312
kj
Tuesday 9/15/20
199
kj
Tuesday 12/6/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
352
kj
Saturday 4/24/21
191
kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 9/29/20
188
kj
Sunday 9/11/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
346
kj
Thursday 6/24/21
179
kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
953
kj
Saturday 5/8/21
514
kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
480
kj
Monday 1/24/22
341
kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
276
kj
Thursday 1/21/21
183
kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
179
kj
Saturday 8/7/21
167
kj
Friday 2/5/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
307
kj
Friday 4/30/21
224
kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
730
kj
Sunday 2/28/21
384
kj
Friday 2/26/21
Previous Workouts
Next Workouts