Shake and Bake

Workouts

Thursday 6/8/23 @ 11:57 PM
βœ…
315kj
81rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 6/1/23 @ 4:9 PM
184kj
86rpm
37%
16mph
Saturday 6/12/21 @ 2:52 PM
βœ…
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Tuesday 12/28/21 @ 7:21 PM
βœ…
310kj
78rpm
49%
20mph
30 min AC/DC Ride
Sam Yo
Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
Wednesday 10/13/21 @ 11:25 PM
βœ…
467kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Tuesday 5/25/21 @ 7:56 PM
βœ…
351kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Friday 4/30/21 @ 1:5 PM
βœ…
307kj
79rpm
51%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Tuesday 12/1/20 @ 1:23 PM
βœ…
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Tuesday 9/29/20 @ 12:56 PM
βœ…
278kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Tuesday 9/15/20 @ 5:14 PM
βœ…
250kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 315 kj
Thursday 6/8/23
184 kj
Thursday 6/1/23
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Saturday 6/12/21
40 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Monday 1/24/22
256 kj
Tuesday 8/10/21
30 min AC/DC Ride
Sam Yo
βœ… 310 kj
Tuesday 12/28/21
164 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Wednesday 10/13/21
248 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Tuesday 5/25/21
190 kj
Friday 6/19/20
30 min Power Zone Ride
Ben Alldis
βœ… 307 kj
Friday 4/30/21
164 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Tuesday 12/1/20
166 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Tuesday 9/29/20
159 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 250 kj
Tuesday 9/15/20
166 kj
Thursday 6/25/20