Shake and Bake
Workouts
Sunday 10/29/23 @ 3:1 PM
✅
1227kj
75rpm
50%
20mph
Sunday 10/29/23 @ 3:0 PM
93kj
77rpm
36%
14mph
Thursday 6/24/21 @ 7:0 PM
✅
346kj
87rpm
47%
21mph
Wednesday 1/1/20 @ 5:29 PM
275kj
84rpm
43%
19mph
Wednesday 1/25/23 @ 2:13 AM
✅
312kj
83rpm
46%
20mph
Tuesday 1/17/23 @ 3:16 PM
275kj
92rpm
40%
19mph
Saturday 4/24/21 @ 12:55 AM
✅
352kj
86rpm
47%
21mph
Wednesday 9/21/22 @ 5:30 PM
264kj
92rpm
39%
19mph
Thursday 1/21/21 @ 6:11 AM
✅
276kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 11:17 PM
247kj
87rpm
46%
18mph
Tuesday 3/29/22 @ 10:12 PM
✅
777kj
77rpm
49%
20mph
Saturday 2/5/22 @ 12:27 PM
672kj
86rpm
43%
19mph
Saturday 5/8/21 @ 2:4 AM
✅
953kj
89rpm
49%
22mph
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Saturday 1/15/22 @ 8:50 PM
✅
654kj
82rpm
48%
21mph
Saturday 1/15/22 @ 3:0 PM
558kj
87rpm
43%
19mph
Monday 2/15/21 @ 4:30 PM
✅
297kj
88rpm
44%
19mph
Tuesday 2/23/21 @ 1:0 PM
262kj
87rpm
40%
19mph
Saturday 10/31/20 @ 3:52 PM
✅
146kj
84rpm
44%
19mph
Sunday 11/8/20 @ 5:24 PM
21kj
74rpm
39%
15mph
Workouts
93
kj
Sunday 10/29/23
275
kj
Tuesday 1/17/23
264
kj
Wednesday 9/21/22
247
kj
Wednesday 1/20/21
672
kj
Saturday 2/5/22
712
kj
Friday 5/7/21
558
kj
Saturday 1/15/22
262
kj
Tuesday 2/23/21