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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
72 π₯
Beat a_aries
VS
a_aries
2NewHips2021
1
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 4:53 PM
β
309
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 5/14/22 @ 11:22 PM
116
kj
76
rpm
32
%
13
mph
Thursday 3/16/23 @ 12:4 AM
β
397
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/9/20 @ 4:58 PM
295
kj
80
rpm
40
%
17
mph
Sunday 6/6/21 @ 6:20 PM
β
444
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/14/20 @ 12:20 AM
302
kj
77
rpm
40
%
16
mph
Tuesday 11/15/22 @ 2:4 AM
β
478
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 2:5 PM
317
kj
70
rpm
46
%
17
mph
Saturday 2/19/22 @ 4:26 PM
β
696
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/17/21 @ 6:52 PM
209
kj
77
rpm
31
%
13
mph
Tuesday 3/30/21 @ 2:41 AM
48
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/5/20 @ 5:49 PM
β
57
kj
76
rpm
40
%
16
mph
Monday 12/28/20 @ 4:57 PM
β
533
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:28 AM
308
kj
73
rpm
43
%
17
mph
Wednesday 12/23/20 @ 1:56 PM
β
507
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 1:5 AM
285
kj
79
rpm
39
%
16
mph
Monday 10/5/20 @ 12:57 PM
β
384
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:12 AM
284
kj
78
rpm
36
%
15
mph
Wednesday 9/23/20 @ 12:55 PM
β
628
kj
83
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 1:10 AM
436
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
72 π₯
Beat a_aries
VS
a_aries
2NewHips2021
1
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
309
kj
Sunday 7/2/23
116
kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
397
kj
Thursday 3/16/23
295
kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
444
kj
Sunday 6/6/21
302
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
478
kj
Tuesday 11/15/22
317
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
696
kj
Saturday 2/19/22
209
kj
Sunday 10/17/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 3/30/21
β
57
kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Monday 12/28/20
308
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
507
kj
Wednesday 12/23/20
285
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
384
kj
Monday 10/5/20
284
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
628
kj
Wednesday 9/23/20
436
kj
Thursday 9/24/20
Previous Workouts
Next Workouts