Shake and Bake

Workouts

Sunday 7/2/23 @ 4:53 PM
βœ…
309kj
83rpm
46%
20mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/14/22 @ 11:22 PM
116kj
76rpm
32%
13mph
Thursday 3/16/23 @ 12:4 AM
βœ…
397kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:58 PM
295kj
80rpm
40%
17mph
Sunday 6/6/21 @ 6:20 PM
βœ…
444kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
Tuesday 11/15/22 @ 2:4 AM
βœ…
478kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
317kj
70rpm
46%
17mph
Saturday 2/19/22 @ 4:26 PM
βœ…
696kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
Tuesday 3/30/21 @ 2:41 AM
48kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
βœ…
57kj
76rpm
40%
16mph
Monday 12/28/20 @ 4:57 PM
βœ…
533kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:28 AM
308kj
73rpm
43%
17mph
Wednesday 12/23/20 @ 1:56 PM
βœ…
507kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
285kj
79rpm
39%
16mph
Monday 10/5/20 @ 12:57 PM
βœ…
384kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
284kj
78rpm
36%
15mph
Wednesday 9/23/20 @ 12:55 PM
βœ…
628kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:10 AM
436kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 309 kj
Sunday 7/2/23
116 kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 397 kj
Thursday 3/16/23
295 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 444 kj
Sunday 6/6/21
302 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Tuesday 11/15/22
317 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 696 kj
Saturday 2/19/22
209 kj
Sunday 10/17/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 3/30/21
βœ… 57 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Monday 12/28/20
308 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Wednesday 12/23/20
285 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 384 kj
Monday 10/5/20
284 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Wednesday 9/23/20
436 kj
Thursday 9/24/20