Shake and Bake

Workouts

Saturday 9/9/23 @ 12:37 AM
βœ…
235kj
73rpm
54%
21mph
20 min Climb Ride
Emma Lovewell
Friday 3/8/24 @ 3:28 PM
117kj
74rpm
40%
16mph
Saturday 11/26/22 @ 5:9 PM
21kj
67rpm
33%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/26/22 @ 4:55 PM
βœ…
171kj
80rpm
38%
16mph
Sunday 10/9/22 @ 7:44 PM
βœ…
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/6/22 @ 7:5 PM
68kj
77rpm
35%
14mph
Sunday 11/14/21 @ 11:33 PM
βœ…
193kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 7:28 PM
174kj
83rpm
37%
16mph
Saturday 5/22/21 @ 2:59 PM
βœ…
765kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Saturday 12/5/20 @ 5:7 PM
βœ…
709kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Sunday 11/21/21 @ 4:59 PM
0kj
0rpm
26%
0mph
30 min Sundays with Love
Ally Love
Saturday 1/15/22 @ 7:45 PM
βœ…
150kj
69rpm
39%
15mph
Wednesday 12/30/20 @ 6:35 PM
βœ…
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Tuesday 10/5/21 @ 11:2 PM
βœ…
501kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Saturday 5/29/21 @ 4:0 PM
βœ…
755kj
77rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph

Workouts

20 min Climb Ride
Emma Lovewell
βœ… 235 kj
Saturday 9/9/23
117 kj
Friday 3/8/24
30 min Hip Hop Ride
Tunde Oyeneyin
21 kj
Saturday 11/26/22
βœ… 171 kj
Saturday 11/26/22
15 min Low Impact Ride
Kendall Toole
βœ… 109 kj
Sunday 10/9/22
68 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Sunday 11/14/21
174 kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Saturday 5/22/21
389 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 709 kj
Saturday 12/5/20
365 kj
Friday 4/15/22
30 min Sundays with Love
Ally Love
0 kj
Sunday 11/21/21
βœ… 150 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Wednesday 12/30/20
277 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Tuesday 10/5/21
265 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Saturday 5/29/21
410 kj
Saturday 5/29/21