Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:53 AM
✅
200kj
80rpm
45%
19mph
Wednesday 4/24/24 @ 1:21 PM
172kj
73rpm
47%
18mph
Tuesday 10/25/22 @ 12:11 AM
✅
140kj
79rpm
46%
19mph
Sunday 9/17/23 @ 3:36 PM
106kj
77rpm
42%
17mph
Friday 7/14/23 @ 10:44 PM
51kj
37rpm
33%
7mph
Thursday 7/13/23 @ 12:51 PM
✅
170kj
76rpm
38%
18mph
Wednesday 12/7/22 @ 12:34 AM
224kj
78rpm
42%
18mph
Tuesday 11/8/22 @ 1:42 PM
✅
229kj
78rpm
42%
17mph
Saturday 10/22/22 @ 4:34 PM
✅
311kj
71rpm
52%
20mph
Tuesday 10/18/22 @ 12:35 PM
222kj
80rpm
42%
17mph
Sunday 10/9/22 @ 12:13 AM
✅
321kj
81rpm
48%
20mph
Sunday 7/17/22 @ 6:45 PM
295kj
78rpm
48%
20mph
Wednesday 3/9/22 @ 2:23 AM
✅
288kj
78rpm
48%
20mph
Friday 2/25/22 @ 1:46 PM
285kj
82rpm
45%
19mph
Tuesday 3/1/22 @ 1:18 AM
✅
311kj
82rpm
47%
20mph
Saturday 2/19/22 @ 11:50 PM
279kj
82rpm
45%
19mph
Thursday 3/4/21 @ 2:39 AM
✅
74kj
83rpm
42%
18mph
Saturday 10/17/20 @ 6:20 PM
62kj
82rpm
38%
16mph
Sunday 10/18/20 @ 4:34 PM
✅
130kj
89rpm
40%
18mph
Saturday 10/24/20 @ 11:7 PM
97kj
91rpm
35%
16mph