Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:45 AM
✅
316kj
81rpm
47%
20mph
30 min Tabata Ride
Hannah Frankson
Sunday 7/2/23 @ 10:3 PM
168kj
77rpm
35%
15mph
Wednesday 7/7/21 @ 10:58 AM
10kj
84rpm
36%
16mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 11/26/22 @ 2:3 PM
✅
181kj
75rpm
39%
16mph
Wednesday 11/10/21 @ 12:10 PM
✅
311kj
75rpm
50%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 10/27/21 @ 12:59 PM
196kj
73rpm
42%
16mph
Wednesday 10/6/21 @ 10:56 AM
✅
277kj
75rpm
49%
19mph
30 min House Ride
Hannah Frankson
Thursday 10/7/21 @ 11:21 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 11:5 AM
✅
407kj
79rpm
46%
18mph
45 min 90s Ride
Emma Lovewell
Monday 9/13/21 @ 11:59 AM
276kj
66rpm
45%
16mph
Wednesday 8/25/21 @ 11:6 AM
✅
453kj
74rpm
50%
20mph
45 min EDM Ride
Hannah Frankson
Sunday 8/29/21 @ 12:53 PM
266kj
75rpm
38%
15mph
Sunday 7/11/21 @ 11:16 AM
✅
301kj
74rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Monday 7/12/21 @ 1:28 PM
191kj
76rpm
40%
16mph
Thursday 1/28/21 @ 12:24 PM
✅
337kj
73rpm
53%
21mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:3 PM
177kj
67rpm
43%
16mph
Wednesday 1/20/21 @ 12:11 PM
✅
322kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
181kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 10:24 PM
✅
427kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 12:53 PM
254kj
74rpm
39%
15mph

Workouts

30 min Tabata Ride
Hannah Frankson
✅ 316 kj
Tuesday 1/2/24
168 kj
Sunday 7/2/23
30 min Drum & Bass Ride
Hannah Frankson
10 kj
Wednesday 7/7/21
✅ 181 kj
Saturday 11/26/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 311 kj
Wednesday 11/10/21
196 kj
Wednesday 10/27/21
30 min House Ride
Hannah Frankson
✅ 277 kj
Wednesday 10/6/21
kj
Thursday 10/7/21
45 min 90s Ride
Emma Lovewell
✅ 407 kj
Tuesday 9/14/21
276 kj
Monday 9/13/21
45 min EDM Ride
Hannah Frankson
✅ 453 kj
Wednesday 8/25/21
266 kj
Sunday 8/29/21
30 min EDM Ride
Hannah Frankson
✅ 301 kj
Sunday 7/11/21
191 kj
Monday 7/12/21
30 min Post Malone Ride
Ally Love
✅ 337 kj
Thursday 1/28/21
177 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Wednesday 1/20/21
181 kj
Wednesday 1/20/21
45 min Club Bangers Ride
Alex Toussaint
✅ 427 kj
Tuesday 11/10/20
254 kj
Thursday 12/17/20