Shake and Bake

Workouts

Friday 6/26/20 @ 11:55 AM
✅
475kj
79rpm
58%
24mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 6/17/21 @ 3:53 PM
253kj
76rpm
46%
19mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
255kj
74rpm
48%
19mph
Thursday 7/9/20 @ 6:20 PM
✅
237kj
84rpm
55%
24mph
15 min 90s Ride
Denis Morton
Monday 6/22/20 @ 2:46 PM
117kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 1:32 PM
✅
191kj
82rpm
53%
22mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 11/21/19 @ 4:34 PM
100kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 5:12 PM
✅
231kj
83rpm
55%
23mph
15 min 80s Ride
Denis Morton
Saturday 4/27/19 @ 2:15 PM
111kj
87rpm
40%
18mph
Thursday 4/2/20 @ 3:56 PM
✅
680kj
78rpm
57%
23mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
383kj
78rpm
45%
19mph
Monday 12/9/19 @ 5:22 PM
✅
105kj
82rpm
48%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/25/20 @ 3:0 PM
84kj
81rpm
44%
19mph
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 8:56 PM
163kj
74rpm
46%
18mph
Wednesday 9/11/19 @ 12:32 PM
✅
195kj
84rpm
51%
22mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:36 PM
122kj
76rpm
45%
18mph
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:24 PM
237kj
81rpm
43%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 475 kj
Friday 6/26/20
253 kj
Thursday 6/17/21
30 min Whitney Houston Ride
Ally Love
✅ 464 kj
Friday 7/17/20
255 kj
Wednesday 7/1/20
15 min 90s Ride
Denis Morton
✅ 237 kj
Thursday 7/9/20
117 kj
Monday 6/22/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 191 kj
Wednesday 4/15/20
100 kj
Thursday 11/21/19
15 min 80s Ride
Denis Morton
✅ 231 kj
Tuesday 5/5/20
111 kj
Saturday 4/27/19
45 min Pop Ride
Denis Morton
✅ 680 kj
Thursday 4/2/20
383 kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
✅ 105 kj
Monday 12/9/19
84 kj
Wednesday 3/25/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 264 kj
Tuesday 9/24/19
163 kj
Wednesday 9/25/19
15 min Hip Hop Ride
Kendall Toole
✅ 195 kj
Wednesday 9/11/19
122 kj
Wednesday 9/11/19
30 min Low Impact Ride
Denis Morton
✅ 341 kj
Thursday 8/29/19
237 kj
Thursday 8/29/19