Shake and Bake

Workouts

Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
Thursday 8/5/21 @ 11:56 AM
✅
387kj
89rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
Wednesday 11/4/20 @ 10:55 AM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:15 PM
332kj
89rpm
39%
18mph
Friday 10/2/20 @ 2:1 PM
✅
283kj
78rpm
56%
23mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:49 PM
132kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 3:47 PM
✅
813kj
79rpm
54%
22mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
30 min Low Impact Ride
Denis Morton
Monday 8/31/20 @ 2:32 PM
168kj
79rpm
38%
16mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
Thursday 4/2/20 @ 3:56 PM
✅
680kj
78rpm
57%
23mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Wednesday 1/15/20 @ 5:29 PM
✅
399kj
82rpm
52%
22mph
30 min Hip Hop Ride
Denis Morton
Friday 1/17/20 @ 3:42 PM
175kj
81rpm
38%
16mph
Wednesday 3/13/19 @ 3:25 PM
✅
229kj
85rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 4/4/19 @ 2:43 PM
189kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 469 kj
Thursday 8/13/20
274 kj
Thursday 8/13/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 387 kj
Thursday 8/5/21
198 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Wednesday 11/4/20
332 kj
Tuesday 12/1/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 283 kj
Friday 10/2/20
132 kj
Tuesday 10/6/20
60 min After Burn Ride
Denis Morton
✅ 813 kj
Tuesday 4/14/20
445 kj
Monday 9/7/20
30 min Low Impact Ride
Denis Morton
✅ 341 kj
Thursday 8/29/19
168 kj
Monday 8/31/20
30 min Whitney Houston Ride
Ally Love
✅ 464 kj
Friday 7/17/20
246 kj
Saturday 7/4/20
45 min Pop Ride
Denis Morton
✅ 680 kj
Thursday 4/2/20
307 kj
Thursday 4/2/20
30 min Hip Hop Ride
Denis Morton
✅ 399 kj
Wednesday 1/15/20
175 kj
Friday 1/17/20
30 min Low Impact Ride
Emma Lovewell
✅ 229 kj
Wednesday 3/13/19
189 kj
Thursday 4/4/19