Shake and Bake

Workouts

Monday 7/20/20 @ 4:37 PM
521kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/30/22 @ 7:39 AM
✅
667kj
84rpm
53%
23mph
Saturday 2/20/21 @ 1:3 PM
817kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Tuesday 11/10/20 @ 12:28 PM
538kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Tuesday 1/4/22 @ 11:26 AM
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 7:51 AM
✅
634kj
89rpm
51%
23mph
Tuesday 5/11/21 @ 5:34 PM
583kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
Wednesday 2/10/21 @ 4:3 PM
558kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Saturday 6/12/21 @ 9:59 AM
129kj
91rpm
48%
22mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 7:18 AM
✅
151kj
94rpm
50%
23mph
Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/31/19 @ 7:31 AM
639kj
92rpm
48%
22mph
Saturday 10/17/20 @ 11:58 AM
775kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:59 PM
✅
912kj
86rpm
53%
23mph
Tuesday 11/3/20 @ 9:3 AM
104kj
92rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Friday 11/13/20 @ 7:25 AM
✅
137kj
90rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
521 kj
Monday 7/20/20
✅ 667 kj
Wednesday 11/30/22
60 min Power Zone Ride
Matt Wilpers
817 kj
Saturday 2/20/21
✅ 901 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
538 kj
Tuesday 11/10/20
✅ 646 kj
Thursday 12/24/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
434 kj
Tuesday 1/4/22
✅ 634 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Ben Alldis
583 kj
Tuesday 5/11/21
✅ 632 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Olivia Amato
558 kj
Wednesday 2/10/21
✅ 658 kj
Monday 10/18/21
10 min Low Impact Ride
Kendall Toole
129 kj
Saturday 6/12/21
✅ 151 kj
Tuesday 9/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 649 kj
Tuesday 6/1/21
639 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
775 kj
Saturday 10/17/20
✅ 912 kj
Wednesday 2/24/21
10 min Low Impact Ride
Denis Morton
104 kj
Tuesday 11/3/20
✅ 137 kj
Friday 11/13/20